Allen Carr's book: The Easy Way to Quit Drinking

Allen Carr is a man whose name is familiar to many smokers and lovers of strong drinks.It was he who, after smoking a cigarette, gave up this habit after thirty years of experience and wrote the book “The Easy Way to Quit Smoking”.This bestseller has been translated into many languages and what's more, people actually stop smoking, get healthy and save money.Therefore, there is no reason not to re-read the work that Allen Carr wrote for us to stop drinking and start a new life.

What the book is about

In essence, Allen Carr's entire book is designed to expose illusions and difficulties and show that you can stop drinking without falling into a deep depression and without seeing a doctor.Demonstrating the effectiveness of the technique, the author does not limit his readers, but, on the contrary, suggests options for quitting the habit that are suitable for everyone without exception, regardless of experience, gender and age.

For special skeptics, it should be noted that the simple method was appreciated by experts: Alain Carr is recognized by doctors, he has his own large network of clinics where specialists help people quit alcohol.The technology works successfully in many countries around the world; there are indicators and success statistics.

So what is the book about?According to the author, quitting drinking is easy - this is reality.The method has been tried, tested and refined for many years.The main thing is to follow the rules described in the works and follow all the instructions.Of course, it is difficult for a drunken alcoholic or a family with a sick person to believe that results are achievable.Patients appeal as follows:

1. There is no easy way to stop smoking or drinking, otherwise everyone would have quit long ago.
2. If it's easy, it doesn't work.
3. Anything that doesn't cost money is bait for fools and then requires significant investments.

But Allen Carr says his method is suitable for any type of addiction.The advantage of a person without education is that he does not impose his principles on anyone, does not demand anything, but only asks to read the book and stop.

Basic rules of the book:

1. The effectiveness of the simple method requires no proof.There are many examples: As soon as someone goes to the dentist, their toothache miraculously disappears.The more serious the problem, the better the patient's condition will be if he finds the simplest and most convenient solution to it.If you are tormented by money problems, take out a loan, solve all the problems, and then give the money to the bank - that's how it is here: you just need to take the path to eliminating addiction and even the strongest drinker will be cured.
2. Patience.You have to be as patient as possible because you have to follow the rules described by Allen Carr.There is an easy way to stop drinking, but you have to try it.
3. You should only start reading in a good mood.You should not pick up the pages if you are upset, worried about how to quickly get rid of alcohol addiction, or angry that your spouse missed the book - nothing good will come of such reading.Treat the work like a detective story, recounting events that have no direct connection to you - entertaining reading, nothing more.
4. You just have to think positively.Throw away all negative emotions, try to focus on the best memory, then everything will be fine.
5. Don't stop drinking until you read the last page.Of course, if you are already in rehabilitation, you should not start drinking.But you shouldn't give up your usual glass of brandy until you've finished reading it.
6. Reading must be sober!That means you can drink, but only after you've finished reading for the day.
7. Being open to new ideas is the hardest thing.Nobody is forcing you to make quick decisions, but being skeptical about what is written will not make you happy either.Read and receive everything described with kindness.

These are the simple rules you should follow.However, before doing so, you need to answer a few questions:

• Are you an alcoholic?That's hard to admit.References to mentality, habits, traditions, stress - everything is taken into account, except for the conclusion - an alcoholic.Of course, a moderate drinker and a binge drinker have different personalities.This is easy to determine: How often do you drink?If more than once a day, the result is sad, you are addicted and it's time to take action.
• How often do you monitor your alcohol consumption?And this is not about “how much you pour”, but about what dose you need to achieve a state of freedom, distance and lightness.
• Do you have memory lapses after a party?
• Can you say no to a drink offer?
• Do you think everyone drinks their drinks very slowly?

This also needs to be answered.The process of turning a drinker into an alcoholic is not as noticeable to others as it is to you.That's why it's important to answer questions as honestly as possible and admit defeat in front of a bottle of drink.

Methods to stop drinking

Without reading the book, you cannot rely on these methods - this is just an excerpt.To stop drinking, Allen Carr told all the emotions, described the possible pitfalls and revelations of people who have already quit drinking.This empowers the reader, allows them to look at the world differently and pay attention to things more valuable than alcohol in a bottle or glass.Here's how to stop drinking quickly and easily:

1. Give up the idea that you have “stopped drinking.”This is destruction.It's better to think that you're free of your hangover, that you don't have to spend money on drinks, that you don't have to listen to your co-workers' drunken ravings, and so on.
2. Don't question your decision.If you stop, then stop - that's the law.Whether it's your spouse's birthday or a company party, your boss's, mother-in-law's or children's name day, you won't drink.Anyone who wants to drink wants to destroy themselves - alcohol always leads to a loss of human dignity.As soon as you drink a little, when rejection has already formed in the brain, the person becomes even more unhappy: “I couldn't stand it, I couldn't do it” - this is the same destruction.
3. You don't have to constantly avoid the realization that there will be no more alcohol.It's hard not to think about what was part of the previous life.It is worth giving an example: each of us fell in love so much that we could no longer imagine life, and there was no reciprocity.And so day after day there is only one thought in my head: How should I live now?Time passes, everything is forgotten and after a month (it's different for everyone) there is no trace of the heaviness left, life is beautiful again.The same applies to giving up alcohol - time will pass and this thought will leave you alone.
4. Get ready for a fight.In the first, most difficult days, terrible changes occur inside a person: the body, accustomed to a dose of alcohol, cannot quickly reject doping.But here you can think of the flu: unpleasant, painful, scary and with high fever, sweating and fragility - but it will pass!After 5-7 days, the patient will recover if he follows all the doctor's recommendations.The same goes for giving up alcohol - everyone can recover, you just have to stick to your goals.
5. Don't worry if you forget you've stopped drinking.It's like a car: with a new car everything is “out of place”, so you have to get used to it!You also have to get used to the state of rejection.It takes control not to start drinking again, but this is easy when the decision to stop self-destruction has already been made.
6. You don't have to wait for the right moment - stop drinking now.Literally this minute.There’s no need to imagine “a whole life without alcohol” – just one day of sober joy, then another, then a third.All life consists of them.Don't make long-term plans: I give up and that's it.Give it up.
7. Everyone has bad days.Drinkers do not experience it more often or more easily than non-drinkers.But while the latter can assess the situation soberly, the former don't have this pleasure either.As the saying goes, “The vodka is running low, but that’s not a problem.”A bad day at work or at home is not a reason to drink.
8. Controlling the desire to drink is the destiny of Homo sapiens.It is not desire that controls you, but you that control it.It's like jumping off a bridge - no one jumps just "maybe" and "just once".

9. There is no point in bitterly mourning the loss of a habit - life will heal all wounds.
10. Don't encourage your friends to stop drinking with you.This is a simple method, but it is only yours.
11. Don't change your life because of rejection.Go to restaurants, cafes, but without alcohol.It's actually simple, but how nice it is to see the respect in the eyes of your colleagues who understand that you have really given up drinking!
12. Don't replace alcohol with caffeine, energy drinks or other drugs - it won't increase happiness, but it will create a new addiction.

Change what you don't like in your life - it is possible.If you want to read to stop drinking and get back to the person you once were, A. Carr's book is perfect.It is written extremely simply, with no fancy word forms and no mentoring.The main thing is that the book causes associations, explains every step and emotion that an alcoholic has to go through, and then the moment comes when the person himself gives up the habit of destruction and easily stops drinking.